How to Combat Signs of Aging: Anti-Aging Skincare Tips for Men Over 40
May 3, 2023
Did you know that wrinkles start forming at age 25? Once you’re over the age of 40, you’ll likely have quite a few wrinkles. But getting old doesn’t mean you need to look old!
There are plenty of anti-aging skincare options you can try to make your skin look great as you age. But there are a few things that should be avoided as well.
Keep reading and learn more about how to get youthful and healthy skin!
Always Wear Sunscreen When You Go Outside
Many people don’t realize how important sunscreen is for anti-aging. It is arguably more important than the rest of your skincare routine, or almost. The sun has powerful UV rays that penetrate our skin and cause damage.
These UV rays are a type of radiation that can damage the strands of DNA inside your skin cells. These strands of DNA can break apart when exposed to too much UV light.
The DNA will then try to put itself together, but it will have a hard time doing so and it may do so improperly. This leaves the skin cells permanently damaged. Once your skin gets damaged by the sun, it will have a hard time repairing itself when it is exposed to other harmful elements as well.
The Dangers of Sun Exposure
You likely have seen older adults with years of sun damage before. Their skin looks leathery, splotchy, and discolored. It may also be covered in deep wrinkles and be very saggy. This is what excess sun does to the skin after many years of not being protected. It can also cause skin cancer.
If you don’t want your skin to suffer potential permanent damage, always wear sunscreen when you go outside. Make sure your sunscreen is at least SPF 30 or stronger. Try to avoid sunscreens that have potentially harmful ingredients like oxybenzone. Some of these ingredients may be linked to cancer and other health issues. Wearing sunscreen in cloudy weather is also recommended since the sun’s UV rays can still penetrate the clouds.
Some ingredients in sunscreen may be harmful to the environment and can bleach coral reefs. High-quality sunscreens are gentle and soothing to the skin while still providing all the sun protection you need. Wearing a sun hat and sunglasses is also a good idea if you plan on spending a lot of time in the sun.
Use the Right Skincare Products
There are so many skincare products on the market that it can be overwhelming trying to choose the right one. Once you’re over 40, your main skin woes will likely be skin dryness, wrinkles, and sagginess. These problems occur because of your skin’s natural loss of collagen.
Collagen is what makes your skin firm and elastic when you’re young. But you lose a small percentage of that collagen every year. This is why your skin slowly becomes thinner and less elastic with age.
While it’s impossible to stop the aging process, you can slow it down with various products. Always choose anti-aging products that have high-quality ingredients. Avoid those that are loaded with fillers and preservatives.
The main components of your skincare routine should be a face cleanser and moisturizer. You can supplement this routine with serums, face masks, lotions, and so on.
Choosing the Right Product
Some cleansers also have unique ingredients that provide nutrition to your skin. This is also true of many moisturizers. High-quality moisturizers have impressive ingredients like jojoba oil, vitamin E, and lactic acid.
When combined, these ingredients can do a world of good for your skin. Jojoba oil is known for its rich moisturizing properties and antioxidants. Vitamin E is great for brightening and smoothing the skin.
Lactic acid is a mild chemical exfoliator that will remove old, rough skin cells and reveal the soft skin underneath. Exfoliators can also minimize the appearance of wrinkles and stimulate collagen production. If you can stimulate your skin to produce more collagen you will notice it becomes more supple and elastic.
Using products that contain these ingredients in your skincare routine is a great way to give your skin everything it needs.
Eat Nutritious Foods
Many people think that the path to getting healthy and youthful skin is to use a bunch of creams and other products. But what you put inside your body is just as important as what you put on the outside. Your skin needs as much nutrition as the rest of your body.
Your skin needs vitamins, minerals, and other nutrients. You can get these nutrients from various foods and supplements. Fresh fruits and vegetables are some of the best options for your skin. This is because they are packed with antioxidants and nutrients and they have a high water content, which adds extra moisture and hydration to your skin.
Some supplements are specifically designed to promote skin health. Taking these supplements every day is a great way to make sure that your skin is getting everything it needs to stay young and healthy.
All About Anti-aging Skincare for Men
Anti-aging skincare is important for making yourself feel more confident in your appearance and for taking care of your skin’s health. You can prioritize your skin with the right products, such as moisturizers, cleansers, and so on.
Are you ready to get younger-looking and healthier skin? Check out our skincare products and see how they can help.