Time to Decompress – Relaxing Skincare Tips to Relieve Stress
August 1, 2021
Whether it’s all work and no play or business mixed with pleasure, modern lifestyles involve a great deal of hectic activity. Many men will push themselves too far at work, then work out with as much intensity. The problem is that this often generates stress more than it alleviates it. And it’s your body that pays the price. The thing you should be most concerned with is the toll it takes on your skin. Especially when it affects your complexion. So, time to kick back and let us help you and your skin relax. You both deserve a relaxing skincare routine.
Your Skin Under Stress
Stress affects your entire body, from head to toe, including your skin. It causes a chemical response that makes your skin more sensitive and less effective. Your performance at work may be high, but the performance of your skin as a vital mechanism of your overall health may be reduced as the result of a stressful lifestyle. Reduced effectiveness means new skin problems are more likely to appear and existing problems are more likely to flare up.
Under stress, the body produces hormones like cortisol which causes skin glands to churn out excess amounts of oil. This makes the skin prone to infection, causing an increase in acne, rashes, and other problems. Oily skin is an invitation for psoriasis, rosacea, and eczema, hives and fever blisters, and types of rashes you never knew existed. Moreover, stress disrupts your normal behavior and psychological balance. It can cause a lack of sleep, which is not only bad for the skin but causes fatigue. You might find yourself skimping on your daily skincare and other routines, which will only cause more problems. While avoiding stress altogether is not possible, there are ways of dealing with stress. We’ve compiled our top picks!
Never Late to Hydrate
Healthy skin is well-hydrated skin. For the self-cleansing mechanisms of the skin to function, your skin needs to be well-hydrated. You can hydrate from the inside as well as the outside. Drinking water is crucial to overall health and vital for healthy skin. Enough water in your body means blood circulation improves, helping your skin to naturally expel toxins from the inside and wash off bacteria from the outside. Your dietary choices can also assist in hydrating. Foods like fish (salmon and herring), tea (green and white), coffee (black), and dark chocolate, can do wonders for stressed skin.
A Good Long Dive into Deep Sleep
Lack of sleep is among the main causes of stress and skin disorders. Whether you are not getting enough sleep because you are worried or because you are busy cramming intense fun into an already hectic schedule, it disrupts the functioning of the entire body, which reflects on your skin. Your body gradually loses its natural energy, and this reduces the skin’s ability to repair wounds and produce collagen. Sleep-deprived skin sweats and cannot maintain its hygiene, facilitating inflammation, causing outbreaks of acne and skin allergies. 7 to 8 hours of sleep a day are essential for healthy sleep in adults.
Reduce that Flare with Proper Skincare
A relaxing skincare routine will hydrate your skin from the outside and help it breathe. Give your skin the triple treatment of Particle’s Shampoo, Body Wash, and Face Wash for comprehensive coverage of your precious skin. Rich in ingredients like Capixyl, Ginseng, Biotin, and Green Tea Extract, the shampoo will stimulate the blood circulation in the scalp and nourish it with essential natural oils and minerals. Enhanced by magnesium, sodium, and potassium, and high-grade Dead Sea minerals, Particle’s Body Wash deep-cleanses and micro-moisturizes your skin for maximum effect. While Particle’s Face Wash Cleanser, engineered for men, removes oil and grime, exfoliates, hydrates, and replenishes the skin’s collagen levels.
We All Wear Masks
Maximize the rejuvenating effects of your skincare routine treatment by using Particle’s Face Mask once a week. To keep your skin plump and glowing, find time once a week to kick back and enjoy some quality face time. A masterpiece of men’s skincare, the mask performs a deep skin cleanse using mineral-enhanced mud. Its combination of charcoal powder, aloe vera, bentonite clay, and Dead Sea minerals will draw out dirt, reduce pore visibility, fight back acne, tone and soothe the skin.
A Relaxing Skincare Routine – Make Time for Your Skin
The world accelerates and we are doing our best to keep up with it. Work and party hard by all means, but for optimal long-term performance both in and outside the office, it is best to find a balance between business and pleasure, activity and rest, fun and health. The efficiency of your performance and the fun you have is directly proportional to your health and appearance. Relaxing skincare therefore should become an essential part of your daily routine.