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Food for your healthy skin

The Best Types of Food for a Healthy Skin

Grace Michaeli

We all know what is considered a healthy diet; after all, who hasn’t been told by their parents to eat their greens. But, when it comes to your healthy skin, there’s more to it than simply eating up all your peas. There are certain types of foods that could boost both your skin’s appearance and overall health. 


We’ve gathered here a short list of tips that you would definitely want to pin to your fridge. Plus, by adding these foods to your diet, you would be able to improve your metabolism, balance your weight, and of course, improve your skin’s wellbeing! 


The Good Kind of Oil 

If you have acne prone skin, or even slightly oily skin, you probably know that fast food is not the way to go. Fries, hamburgers, pizzas and all those cheesy delights can trigger oil production, meaning that your glands would overproduce sebum, thus possibly blocking your pores. These naturally lead to different outbreaks, skin impurities and potentially, even scarring. 


However, this doesn’t mean that you should abstain from every type of oil or fat. For instance, did you know that fatty fish are great for your skin? Fish such as salmon and herring have high levels of Omega 3, which is a crucial component for maintaining your skin thick, healthy and well-moisturized. Furthermore, there have been studies that suggest that the Omega 3 in those fish can in fact prevent and protect the skin from different types of cancer (especially mouth and skin). 


Another source for the positive kind of oil is avocados. Those super fruits are more than just a great topping for your sushi; they are a wonderful source for vitamins E and C, they smooth your skin, improve its elasticity, and basically, prevent your healthy skin from suffering from those harsh wrinkles. The oil in the avocados assists in decreasing outbreaks and maintains the skin hydrated, which is why it is a popular ingredient in many skincare products. 


Salmon has high levels of Omega 3, which is a crucial component for your skin


Healthy Food – Just Go Nuts 

While nuts and seeds are high in calories (and therefore often unrecommended by dietitians), they are also rich with fatty acids and different nutrients. The most recommended nuts you should add to your diets are cashews, walnuts, almonds, and pistachios. They are mostly rich with omega 3 and 6, which are responsible for keeping your skin smooth and supple. Furthermore, omega 3 can assist in reducing skin inflammation. Last but no least, the natural fats and oils in those nuts will make your skin naturally glow and look absolutely healthier. 


Sunflower seeds, pumpkin seeds, chia seeds and many others, are a great source for selenium and vitamin E. Furthermore, they contain magnesium and proteins. All these are great for your skin, they prevent wrinkles and different outbreaks. In addition, they assist in boosting your blood circulation, which is crucial for your skin’s appearance. You could simply add them to your salad, soup or even your shake, and enjoy all the beneficial nutrients. 


Smooth skin
Keep your skin smooth and supple


Choose your Veggies Wisely 

You can’t go wrong when you decide to up your vegetable intake. But just before you hit the nearest farmers’ market, you should probably know that some vegetables are better for your skin than others. For example, broccoli is packed with vitamins and minerals, especially zinc, which is a substantial nutrient that your body requires. Zinc protects your immune system and prevents acne. Other vegetables that have high levels of zinc are asparagus, sprouts, lentils, ocra, and green beans. 


Finally, if you have sensitive skin, you might want to consider adding beta carotene to your diet. Researches suggest that skin rich with beta carotene has extra protection from sunlight, and is therefore very effective in fighting photosensitive diseases. Some of the vegetables that contain beta carotene are carrots, sweet potatoes, spinach, kale and different types of squashes. 


Eat more salad
You can’t go wrong when you decide to up your salad


Healthy and Hearty 

We are indeed what we eat, and your food choice has a great impact on your skin’s health and appearance. It’s important to know the nutrients that your skin requires and always strive to reach the ultimate dietary balance. Of course, this diet should be supported by a steady skincare routine and healthier lifestyle choices. Because your skin deserves the utmost best treatment! 


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