The Best 6 Tips for Skin Hydration
October 18, 2020
Shaving on a daily basis is just part of your routine. However, studies have shown that shaving removes more than just your facial hair; it scrapes the top skin layers and can even rob the skin of its natural oils. The result? Dry and flaky skin, often irritated and occasionally nicked. This is precisely why men should care about skin hydration and take the right steps to nourish their skin.
Aside from the obvious health benefits of having hydrated skin, proper moisturization is crucial for maintaining a youthful look – and aren’t we all? Dehydrated skin accelerates the aging process and causes deeper and coarser lines on your face. In short, there’s no downside to keeping your skin thoroughly hydrated. So, let’s get started!
Prevention of Dehydration
Before we start active skin hydration, it’s best that we focus on the ways we can prevent dehydration. Sometimes, our habits can hinder the natural moisturization levels of our skin. For instance, did you know that spending too much time in the sun unprotected can cause skin damage, burns, and sores – all of which eventually dry out the skin? This applies to any exposure to UV rays, yes, even in sunbeds.
The best way to prevent this is by protecting your skin with a broad-spectrum sunscreen and covering your skin as much as possible. Applying sunscreen should become a part of your skincare routine, just as much as a moisturizer. Plus, overexposure to the sun has shown to accelerate the skin’s aging process. So, by staying away from the sun you’re both maintaining its hydration as well as its collagen, which keeps your skin elastic and youthful.
Hydrate From the Inside Out
The first thing that comes to mind when discussing hydration is water, of course. Drinking an adequate amount of water has countless benefits, for more than just skin hydration (though that’s on the top of our list). In fact, drinking the recommended 8 cups of water a day can assist in digestion, absorption, and even your blood circulation – all of which eventually benefit your skin.
More efficient blood circulation can expel toxins more easily, as well as the bacteria affecting your skin. It can help purify and cleanse from the inside out and has shown to assist people who suffer from acne. Furthermore, it has shown to prevent wrinkling and tighten the skin. So, drink up!
Hydrate From the Outside In
Now that we’ve quenched our thirst, it’s time to talk about hydration from the outside; that’s right – showers play a big part in skin hydration, or rather dehydration. We know that a hot shower is all you can think of at the end of a long day, but did you know it can hinder your skin. That is, wrong shower habits can affect your skin poorly and remove the skin’s much-needed sebum.
So, what should you be doing differently? Well, first you can check out our guide for the perfect shower, but if we were to sum it up: you should make sure to have short and lukewarm showers. The reason for this is that steaming hot showers break down your skin’s natural oil levels, and do quite the opposite of skin hydration. It should also be noted that adding a body wash that’s designed for moisturizing men’s skin, is your best course of action.
Your Skin is What You Eat
Dry or itchy skin can be caused by a number of things – but did you know your dietary choices can help to balance hydration, too? Some foods have a natural moisturizing effect, which is exactly what you’re looking for. Just add these to your daily menu, and you’ll be able to nourish your skin as well as improve your metabolism.
Start with natural oils, such as coconut and extra virgin olive oil. Then, move on to veggies loaded with vitamin C and collagen, vegetables such as carrots, dark leafy greens, tomatoes, and different citrus. Last but not least, add healthy fats, like avocados, seeds, nuts, and fish with omega 3 fats, such as salmon.
A Shave for the Brave
Since shaving is one of the main reasons for that flaky skin, it’s time that you pick up some good shaving habits. For a proper close shave that would leave you fresh and clean, you have to prepare your skin first. That would mean gently rinsing your face with warm water, and a cleansing face wash. The right product can soften your skin and hydrate it before the razor meets your skin.
Once your skin is ready, make sure you’re shaving with clean equipment. Dirty razors or brushes can introduce bacteria to the skin that would harm its oil levels. Finally, when you do shave, make sure you shave with the grain, so the hair doesn’t tug on the skin or bruise it. Plus, it would prevent you from scraping your skin, leaving it dry and irritated.
Moisturizer for Men
This is a new era when it comes to men’s skincare. And if it’s skin hydration we’re discussing, a good moisturizer for men just might be the best solution for you. A face cream is the most efficient way to keep your skin hydrated and moisturized throughout the day. In fact, a study by Harvard Medical School has concluded that nourishing moisturizer, used regularly, could in fact soothe the skin, remove wrinkles, and eventually, sufficiently hydrate the skin.
In short, a good moisturizer could make all the difference for you and your skin. By using the cream on a daily basis, twice a day, you can enrich your skin. Steady use of Particle’s facial moisturizer has shown both immediate and long-term effects on the skin, elevating skin hydration, nourishing, and replenishing the skin. Say goodbye to flaky skin, and hello good looking!
There’s nothing wrong about unwinding after a long day of work with a cold a beer and a snack. Same goes for