Skincare Routine for Men in Their 30’s
June 22, 2021
As you are reading these lines, you’re probably mentally looking at yourself and thinking “Skin routine in my thirt-teens?” Until a certain age, we tend to take our skin for granted. We often look past it, focusing on other and more important parts. But your face, that first thing everyone sees, is your most important asset. That is why your 30s are precisely the time you should start considering a skincare routine. Here’s everything you need to know!
Skincare Routine – Is 30’s too young?
Your skin is more than simple icing on the mouth-watering cake that is you. It is a complex and delicate mechanism that is as important to our physical and mental health as the rest of our bodies. Just as eyes are said to be the windows to our soul, the skin is the window to our body, its habits, and health.
From our early teens to our late 20’s, you may have had all the wrong habits. Partying, staying up late, eating all the junk food you can find, and maybe even a little too much alcohol. In our 30s we try to maintain these habits. But not only is it getting more difficult to go without sleep, the habits we acquire in our 20’s begin to take a toll on our skin. Your 30’s are precisely the time you take a closer look at your skin and begin to develop a thoughtful skincare routine.
Two Magic Words: Hydration and Nutrition
Your skin is intimately connected to the rest of your body and the world around it. It is affected by the conditions inside as well as outside you. That’s why hydration and nutrition form the basis of any proper skincare routine. What you eat and how you hydrate – that is the question for every man in his 30’s. In fact, hydration and nutrition are closely intertwined. Something as simple as drinking enough water during the day will not only improve digestion and blood circulation. It will have a direct effect on how well your skin expels toxins from the inside and gets rid of bacteria that affect the skin from the outside.
Being mindful of what you eat can likewise do wonders for your skin hydration. Some fish, like salmon and herring, are rich in fat and omega-3 fatty acids which improve the oil production of your skin, which in turn improves how well it hydrates. A lot of greens will go great with that fish, everything from avocado and broccoli to edamame will add vitamins to your diet and make your skin brighter and firmer.
While a cup of green tea will boost your skin with catechin for a natural anti-aging effect. If you are partial to coffee, the occasional cup of straight coffee without milk or sugar can have beneficial effects like increasing blood flow which keeps the skin healthy. And you can even add a sweet layer of protection against sunburn and wrinkles with a moderate dose of very dark chocolate (70% or more).
The Art of Using a Moisturizer
In addition to eating better, drinking water, and sleeping more, it is important to learn how to choose and use a good moisturizer. A good moisturizer is one that takes the essentials of healthy nutrition and hydration habits in a multi-step skincare routine and packs it into a single, simple procedure of applying cream to your face.
Particle’s face cream for men is a masterful example of this. It’s a combination of moisturizing ingredients, oils, vitamins, acids, natural ingredients like allantoin and glycerin, and Dead Sea Minerals combine to nourish and hydrate the skin, serving as a powerful addition to a healthier lifestyle. Its coffee seed extract boosts collagen production and stimulates skin regeneration, as the shea butter moisturizes the skin as well as protects it from ultraviolet rays. It’s a first-of-its-kind 6-in-1 full facial solution for healthy skin inside and out!
Skincare – Beauty Before Age
Tell me how you treat your skin and I will tell you who you are. We don’t think of our skin often enough, yet it’s a vital element of a good life. The best skincare routine is a judicious combination of healthy habits and skincare products. Put together in a thoughtful and timely manner, the combination provides powerful results and lets you age with grace. When you are in your 30s, it’s time you learned to ask not only what your skin can do for you, but what you can do for your skin.
Imagine the following scenario – a white soft beach with silky sand, a soothing clear-blue sea, its warm waves lightly brushing the