Hair Guide: Best Vitamins For Hair Growth
According to the most recent estimates, 20% of men experience hair loss in their 20s. The number of men affected correlates with their age, with roughly 30% in their 30s and 40% in their 40s.
If you’re struggling with hair growth, or want to protect against hair loss, the market is full of options. But they range from being ineffective to downright unhealthy!
To truly heal your hair growth process, you have to start from the inside out. In this hair guide, we’ll look at the most natural solution: hair growth vitamins. These are essential for natural hair health and growth.
With all the hair advice out there and matching supplements to boot, it’s difficult to know what will actually work. Some vitamins contribute to overall health, which does affect your hair. Others though have a direct impact on its growth.
Here, we’ll go over the best vitamins for hair growth. We’ll also explain how and why they work, as well as how to get enough of them in your diet.
Biotin, also known as vitamin B7, is a coenzyme. It helps your body process your food and turn it into energy.
Benefits of Biotin
Biotin’s effects are directly related to the blood. It improves circulation, allowing a better flow of nutrients throughout the body. When these nutrients reach the scalp, they encourage natural hair growth.
How to Get Enough Biotin
Biotin is present in many foods. To increase your intake, you could consume more dairy, almonds, eggs, and sweet potatoes. Many hair growth products and supplements also contain biotin.
Zinc is a mineral. Your body only needs to consume a small amount for it to be very effective. But without it, many processes suffer.
Benefits of Zinc
Zinc specifically helps with the healthy growth and repair of cells all over the body. Therefore, without enough zinc, hair growth suffers.
How to Get Enough Zinc
Some protein sources such as meat are rich in zinc, as well as whole grains, seeds, nuts, and dairy. Zinc supplements can also encourage natural hair growth to return.
Keratin is a protein. It is already present in our hair, as well as our skin and nails.
Benefits of Keratin
As keratin is basically an ingredient in the hair, it is important to keep keratin levels up. Then the hair stays strong and healthy, and hair loss is less likely.
How to Get Enough Keratin
Keratin is present in many foods, such as meat, eggs, and beans. It can also be taken in the form of a hair supplement.
Vitamin A is a nutrient that helps with cell division and growth. This supports the body’s overall health, including the hair.
Benefits of Vitamin A
Vitamin A helps with cell growth, including on the scalp. Specifically, it keeps the scalp healthy and moisturized, which fights against hair loss.
How to Get Enough Vitamin A
Most people consume enough vitamin A in their normal diet. In fact, over-supplementing with vitamin A can have the opposite effect and lead to hair loss! So maintain a healthy diet, and there should be no need to supplement with vitamin A.
Vitamin B is most well-known for supporting the nervous and immune systems. So how does it support hair growth?
Benefits of Vitamin B
Vitamin B actually covers a huge range of complex B vitamins, biotin being one of them! Across the board, these vitamins help with circulation and growth. This leads to healthier hair.
How to Get Enough Vitamin B
Vitamin B can easily be consumed with a balanced diet. To increase your intake, try foods like eggs, meat, whole grains, and nuts. Vitamin B can also be found in hair supplements.
Vitamin C is an antioxidant, which supports healthy cell growth. It also benefits circulation. But vitamin C in particular can help with the absorption of other nutrients.
Benefits of Vitamin C
Vitamin C helps us absorb other minerals and nutrients which are good for the hair, such as iron. It also supports the production of collagen. Collagen keeps hair healthier and less likely to break or fall out.
How to Get Enough Vitamin C
Vitamin C is most commonly found in citrus fruits. Other fruits and vegetables, such as strawberries and potatoes, are also good sources. And vitamin C can be taken in supplement form.
Vitamin D is a nutrient that impacts the skin and hair. It supports growth all over the body, particularly in hair follicles.
Benefits of Vitamin D
Healthy hair follicles lead to a healthier head of hair! They help the hair not to fall out and keep it healthy overall.
How to Get Enough Vitamin D
Like vitamin A, too much vitamin D can have a negative effect on your hair! The best way to get enough is to eat a balanced diet, not over-supplementing the vitamin.
Vitamin E, like vitamin C, is an antioxidant. This protects cells from breaking down prematurely.
Benefits of Vitamin E
That includes cells on the scalp that are crucial for hair growth. In fact, it’s so effective that it’s been directly linked to hair growth by scientific studies.
How to Get Enough Vitamin E
Vitamin E is present in many foods, such as leafy greens, seeds, and nuts. It can also be taken as a supplement.
Turn This Hair Guide Into Reality!
Everyone benefits from a slightly different combination of the vitamins in our hair guide. That being said, biotin and zinc are both incredibly powerful ingredients. They focus on the hair, with observable benefits.
That’s why we combined them into a chewable gummy. Taken just twice a day, it will have a remarkable effect on your hair.
In fact, we’re so confident in them that we offer a 30-day money-back guarantee! We’re sure you’ll see impressive results within just the first month. Boost your hair growth today by ordering your first bottle.